Lets compare vitamin content per 14 ounces of Valencia Oranges vs Toasted Sesame Seed Kernels:
Raw Valencia Oranges have 4 times more Vitamin A and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 13.9 times more Vitamin B1, 11.7 times more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Toasted Sesame Seed Kernels:
Raw Valencia Oranges have 17.3 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.3 times more Calcium, 39.4 times more Copper, 86.4 times more Iron, 34.6 times more Magnesium, 62 times more Manganese, 45.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 170.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Toasted Hulled Sesame Seed Kernels contain 11.6 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 2.2 times more Carbohydrate, 6.8 times more Fiber and 16.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.