Valencia Oranges VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs SILK Plain, soymilk:
- 100 calories of Valencia Oranges have 3.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs SILK Plain, soymilk:
- 100 calories of Valencia Oranges have 1.2 times more Potassium than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 3.7 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, more Sodium, 5 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3 times more Carbohydrate and 5.2 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 6.6 times more Fat and 3.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.