Lets compare vitamin content per 1 pound of Valencia Oranges vs SILK Plain, soymilk:
Raw Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs SILK Plain, soymilk:
Raw Valencia Oranges have 1.5 times more Potassium than SILK Plain, soymilk.
While SILK Plain, soymilk contains 3.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Plain, soymilk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 3.6 times more Carbohydrate and 6.3 times more Fiber than SILK Plain, soymilk.
While SILK Plain, soymilk contains 5.5 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Plain, soymilk have similar amounts of Energy per 1 lb.
Both Raw Valencia Oranges as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.