Comparing Nutrients in 100 calories Valencia OrangesVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Valencia Oranges
204g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Soymilk, chocolate, with added calcium, vitamins A and D
Valencia Oranges VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Valencia Oranges have 5.1 times more Vitamin B1, 3.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 36.7 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.5 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Valencia Oranges have 1.6 times more Potassium and 1.3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.5 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4 times more Fat, 3.6 times more Omega 3, 10.3 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber