Comparing Nutrients in 100 calories Valencia OrangesVS Caraway Seed
Weight per 100 calories
Valencia Oranges
204g
Caraway Seed
30g
Caraway Seed Spices have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Caraway Seed?
Valencia Oranges VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Caraway Seed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Caraway Seed:
100 calories of Valencia Oranges have 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 26.5 times more Vitamin B9 and 15.7 times more Vitamin C than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Caraway Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Caraway Seed:
100 calories of Valencia Oranges have 59.4 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.5 times more Calcium, 3.6 times more Copper, 26.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus and 13.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Caraway Seed contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 7.2 times more Fat, 1.4 times more Omega 3, 10.4 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Caraway Seed offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6