Comparing Nutrients in 100 calories Valencia Oranges VS Syrups, grenadine

Weight per 100 calories

• Valencia Oranges: 204g
• Syrups, grenadine: 37.3g

Syrups, grenadine have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.28% 0.082mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	0.22% 2.24mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	1.08% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.23% 0.019mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	0.36% 1.5mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	0.21% 1.5mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	0.31% 10.4mg	3400mg per day for Men 19-50 years
Selenium	NA	0.41% 0.22μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.44% 0.049mg	11mg per day for Men 19-50 years
Water	4.76% 176g	0.33% 12g	3700g per day for Men 19-50 years

Valencia Oranges VS Syrups, Grenadine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, grenadine?

Lets compare vitamin content per 100 calories of Valencia Oranges vs Syrups, grenadine:

• 100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
• 100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Valencia Oranges vs Syrups, grenadine:

• 100 calories of Valencia Oranges have 36.5 times more Calcium, 7.8 times more Copper, 9.8 times more Iron, 13.7 times more Magnesium, 23.2 times more Phosphorus, 35 times more Potassium and 14.6 times more Water than Syrups, grenadine.
• 100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Syrups, grenadine lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
• Both Valencia Oranges and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 100 calories.