Comparing Nutrients in 500 calories Valencia Oranges VS Syrups, grenadine

Weight per 500 calories

• Valencia Oranges: 1020g
• Syrups, grenadine: 187g

Syrups, grenadine have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.5g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 398μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	550% 495mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Calcium	41% 408mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	1.17% 0.093mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	53.7% 1827mg	1.54% 52.2mg	3400mg per day for Men 19-50 years
Selenium	NA	2.04% 1.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.36% 50.4mg	1500mg per day for Men 19-50 years
Zinc	5.57% 0.61mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	24% 881g	1.63% 60.4g	3700g per day for Men 19-50 years

Valencia Oranges VS Syrups, Grenadine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, grenadine?

Lets compare vitamin content per 500 calories of Valencia Oranges vs Syrups, grenadine:

• 500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
• 500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Valencia Oranges vs Syrups, grenadine:

• 500 calories of Valencia Oranges have 36.5 times more Calcium, 7.8 times more Copper, 9.8 times more Iron, 13.7 times more Magnesium, 23.2 times more Phosphorus, 35 times more Potassium and 14.6 times more Water than Syrups, grenadine.
• 500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Syrups, grenadine lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
• Both Valencia Oranges and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 500 calories.