Comparing Nutrients in 5 ounces Valencia Oranges VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Syrups, grenadine	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Syrups, grenadine per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrups, grenadine:

• 5 ounces of Valencia Oranges have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
• 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Valencia Oranges vs Syrups, grenadine:

• 5 ounces of Valencia Oranges have 6.7 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 2.7 times more Water than Syrups, grenadine.
• 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Syrups, grenadine lack sufficient amounts of Iron and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Valencia Oranges have more Fiber than Syrups, grenadine.
• While 5 oz of Syrups, grenadine contain 5.5 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy
• 5 ounces of Syrups, grenadine provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.