Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 11.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Valencia Oranges have more Copper, 3.3 times more Magnesium, 23 times more Manganese and 46.9 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 26.2 times more Calcium, 72.9 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Iron per 5 oz.
Both Raw Valencia Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and 2.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.4 times more Energy and 7.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.