Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Shoots Taro with Salt
Weight per 100 calories
Valencia Oranges
204g
Cooked Shoots Taro with Salt
714g
Valencia Oranges have 3.5 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Shoots Taro with Salt?
Valencia Oranges VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Shoots Taro with Salt:
100 calories of Valencia Oranges have 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Shoots Taro with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain 8.9 times more Copper, 15.9 times more Iron, 2.8 times more Magnesium, 19.8 times more Manganese, 5.4 times more Phosphorus, 6.7 times more Potassium, more Sodium, 31.5 times more Zinc and 3.9 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Shoots Taro with Salt contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Shoots Taro with Salt contain 2.2 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.