Nutrient Comparison: Valencia Oranges VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Shoots Taro with Salt:
- 14 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 13 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Shoots Taro with Salt:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2.5 times more Copper, 4.6 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shoots Taro with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.