Nutrient Comparison: Valencia Oranges VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Shoots Taro with Salt:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 13 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Shoots Taro with Salt:
- 7 ounces of Valencia Oranges have 2.9 times more Calcium and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 2.5 times more Copper, 4.6 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Shoots Taro with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Raw Valencia Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.