Comparing Nutrients in 100 calories Florida OrangesVS Canned Green Snap Beans
Weight per 100 calories
Florida Oranges
217g
Canned Green Snap Beans
476g
Florida Oranges have 2.2 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Green Snap Beans?
Florida Oranges VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Green Snap Beans:
100 calories of Florida Oranges have 2.9 times more Vitamin B1, 7.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 3.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Green Snap Beans:
100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.9 times more Calcium, 2.2 times more Copper, 21.7 times more Iron, 2.8 times more Magnesium, 16 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium, more Sodium, 5.2 times more Zinc and 2.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.9 times more Sugars than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 4.3 times more Fat, 26.1 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6