Nutrient Comparison: Florida Oranges VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Green Snap Beans:
- 1 kilogram of Florida Oranges has 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.6 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Green Snap Beans:
- 1 kilogram of Florida Oranges has 1.8 times more Potassium than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 9.9 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 11.9 times more Omega 3 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.