Nutrient Comparison: Florida Oranges VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Green Snap Beans:
- 100 grams of Florida Oranges have 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Green Snap Beans:
- 100 grams of Florida Oranges have 1.8 times more Potassium than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 9.9 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.8 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 11.9 times more Omega 3 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.