Nutrient Comparison: Canned Green Snap Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Oranges with Peel :
- 100 grams of Canned Green Snap Beans have 1.4 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Oranges with Peel :
- 100 grams of Canned Green Snap Beans have 134 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 8.2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy, 3.7 times more Carbohydrate and 2.4 times more Fiber than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.