Nutrient Comparison: Canned Green Snap Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Fresh Orange juice:
- 100 grams of Canned Green Snap Beans have 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Fresh Orange juice:
- 100 grams of Canned Green Snap Beans have 3.4 times more Calcium, 4.5 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 268 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 11.9 times more Omega 3 and 9.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.