Nutrient Comparison: Canned Green Snap Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Green Snap Beans have 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Fresh Orange juice:
- 5 ounces of Canned Green Snap Beans have 3.4 times more Calcium, 4.5 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 268 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 11.9 times more Omega 3 and 9.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.