Nutrient Comparison: Canned Green Snap Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Fresh Orange juice:
- 1 kilogram of Canned Green Snap Beans has 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Fresh Orange juice:
- 1 kilogram of Canned Green Snap Beans has 3.4 times more Calcium, 4.5 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 268 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 11.9 times more Omega 3 and 9.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.