Comparing Nutrients in 100 calories Canned Green Snap BeansVS Fresh Orange juice
Weight per 100 calories
Canned Green Snap Beans
476g
Fresh Orange juice
222g
Raw Orange juice has 2.1 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Fresh Orange juice?
Canned Green Snap Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Fresh Orange juice:
100 calories of Canned Green Snap Beans have 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 833.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Fresh Orange juice:
100 calories of Canned Green Snap Beans have 7.2 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 26.8 times more Manganese, 2.8 times more Phosphorus, 8.6 times more Selenium, 574.3 times more Sodium, 8.1 times more Zinc and 2.3 times more Water than Fresh Orange juice.
Both Canned Green Snap Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 4.4 times more Fat, 25.5 times more Omega 3, 5.9 times more Omega 6, 20.4 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Sugars and 1.6 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber