Comparing Nutrients in 100 calories Florida OrangesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Florida Oranges have 1.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cherries, sour, red, canned, water pack, solids and liquids
Florida Oranges VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Florida Oranges have 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Florida Oranges have 3.1 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.3 times more Copper, 19.5 times more Iron, 4 times more Manganese and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Phosphorus per 100 calories.
Both Raw Florida Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.