Comparing Nutrients in 100 calories Florida OrangesVS Garland Chrysanthemum
Weight per 100 calories
Florida Oranges
217g
Garland Chrysanthemum
417g
Florida Oranges have 1.9 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Garland Chrysanthemum?
Florida Oranges VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Florida Oranges vs Garland Chrysanthemum:
100 calories of Florida Oranges have 16.8 times more Vitamin C than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 20.2 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain 5.2 times more Calcium, 6.7 times more Copper, 48.8 times more Iron, 6.1 times more Magnesium, 75.3 times more Manganese, 8.6 times more Phosphorus, 6.4 times more Potassium, more Sodium, 17 times more Zinc and 2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 5.1 times more Fat, 2.4 times more Fiber and 9.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.