Nutrient Comparison: Florida Oranges VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Garland Chrysanthemum:
- 14 ounces of Florida Oranges have 32.1 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Garland Chrysanthemum provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Garland Chrysanthemum:
- 14 oz of Raw Garland Chrysanthemum contain 2.7 times more Calcium, 3.5 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 39.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 1.3 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.