Comparing Nutrients in 7 ounces Florida Oranges VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Florida Oranges	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4.6% 6g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	579% 695μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	57% 4.54mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Garland Chrysanthemum per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Garland Chrysanthemum:

• 7 ounces of Florida Oranges have 32.1 times more Vitamin C than Garland Chrysanthemum.
• While 7 oz of Raw Garland Chrysanthemum contain 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Garland Chrysanthemum provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Garland Chrysanthemum:

• 7 oz of Raw Garland Chrysanthemum contain 2.7 times more Calcium, 3.5 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 39.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Garland Chrysanthemum contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.8 times more Carbohydrate than Garland Chrysanthemum.
• While 7 oz of Raw Garland Chrysanthemum contain 1.3 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Garland Chrysanthemum

What are the health benefits of Florida Oranges compared to Garland Chrysanthemum?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can help support a healthy immune system, heart health, and digestion. On the other hand, Garland Chrysanthemum is rich in vitamins A, C, and K, as well as antioxidants, which can help support eye health, immune function, and reduce inflammation. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Garland Chrysanthemum?

Both Florida Oranges and Garland Chrysanthemum can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, where you consume fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, to support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Garland Chrysanthemum to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Garland Chrysanthemum are not high in protein, so it would be beneficial to include more protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet to support muscle growth.

What is the environmental impact of producing Florida Oranges compared to Garland Chrysanthemum?

The environmental impact of producing Florida oranges is generally higher compared to Garland chrysanthemum. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and chemical runoff. Chrysanthemums are typically grown with fewer inputs and have a lower carbon footprint. Choosing locally grown, organic produce can help reduce the environmental impact of both crops.