Comparing Nutrients in 100 calories Florida OrangesVS Cookies, coconut macaroon
Weight per 100 calories
Florida Oranges
217g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, coconut macaroon?
Florida Oranges VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, coconut macaroon:
100 calories of Florida Oranges have more Vitamin A, 50 times more Vitamin B1, 6.7 times more Vitamin B2, 18.2 times more Vitamin B3, 5.3 times more Vitamin B6, 56.7 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, coconut macaroon:
100 calories of Florida Oranges have 86 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 13.7 times more Potassium and 75.8 times more Water than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, coconut macaroon contain similar levels of Iron per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 2.3 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 10.7 times more Fat and 80.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.