Lets compare vitamin content per 1 pound of Florida Oranges vs Cookies, coconut macaroon:
Raw Florida Oranges have more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Cookies, coconut macaroon have similar amounts of Vitamin E per 1 lb.
Both Raw Florida Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Cookies, coconut macaroon:
Raw Florida Oranges have 8.6 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 6.9 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 13.6 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 1 pound:
Cookies, coconut macaroon contain 10 times more Energy, 107.4 times more Fat, 804 times more Saturated Fat, 4.4 times more Omega 3, 24.6 times more Omega 6, 5.3 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.