Nutrient Comparison: Florida Oranges VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, coconut macaroon:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, coconut macaroon:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 6.9 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 13.6 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, coconut macaroon contain 10 times more Energy, 107.4 times more Fat, 804 times more Saturated Fat, 4.4 times more Omega 3, 24.6 times more Omega 6, 5.3 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein