Comparing Nutrients in 100 calories Florida OrangesVS Pears, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Florida Oranges
217g
Pears, dried, sulfured, stewed, without added sugar
78.7g
Pears, dried, sulfured, stewed, without added sugar have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pears, dried, sulfured, stewed, without added sugar
Florida Oranges VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pears, dried, sulfured, stewed, without added sugar:
100 calories of Florida Oranges have 15.2 times more Vitamin A, 69 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 31.1 times more Vitamin C and 16.6 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, without added sugar contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pears, dried, sulfured, stewed, without added sugar:
100 calories of Florida Oranges have 7.4 times more Calcium, 1.7 times more Magnesium, 1.8 times more Potassium and 3.7 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 4.1 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Florida Oranges and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.