Puff pastry, frozen, ready-to-bake, baked has 12.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Puff pastry, frozen, ready-to-bake, baked?
Florida Oranges VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Florida Oranges have more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 32.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Florida Oranges have 52.2 times more Calcium, 4.1 times more Copper, 7.6 times more Magnesium, 2.4 times more Phosphorus, 33.1 times more Potassium and 142.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.1 times more Carbohydrate, 147.8 times more Sugars and 19.4 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 15.1 times more Fat, 18.1 times more Saturated Fat, 19.4 times more Omega 3 and 52.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber