Comparing Nutrients in 100 calories Florida OrangesVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Florida Oranges
217g
Canned Summer Squash, Zucchini, Italian Style
345g
Florida Oranges have 1.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Summer Squash, Zucchini, Italian Style?
Florida Oranges VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Florida Oranges have 1.5 times more Vitamin B1 and 12.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Florida Oranges have 1.6 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4 times more Copper, 12 times more Iron, 2.2 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, more Sodium, 5.2 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.2 times more Omega 3 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.