Nutrient Comparison: Florida Oranges VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1 and 19.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.5 times more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Florida Oranges have 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Raw Florida Oranges as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.