Florida Oranges VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tomato Sauce with Onions:
- 100 calories of Florida Oranges have 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 4.3 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tomato Sauce with Onions:
- 100 calories of Florida Oranges have 2.3 times more Calcium than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 5.1 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 13.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.2 times more Fiber than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.