Nutrient Comparison: Florida Oranges VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Tomato Sauce with Onions:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Tomato Sauce with Onions:
- 1 pound of Florida Oranges has 2.5 times more Calcium than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 4.6 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Fiber than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.