Nutrient Comparison: Florida Oranges VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Tomato Sauce with Onions:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Tomato Sauce with Onions:
- 100 grams of Florida Oranges have 2.5 times more Calcium than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 4.6 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Fiber than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.