Comparing Nutrients in 100 calories Florida OrangesVS Vanilla Extract
Weight per 100 calories
Florida Oranges
217g
Vanilla Extract
34.7g
Vanilla Extract has 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Vanilla Extract?
Florida Oranges VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vanilla Extract?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vanilla Extract:
100 calories of Florida Oranges have more Vitamin A, 56.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 44.7 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Vanilla Extract:
100 calories of Florida Oranges have 24.5 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 12.5 times more Phosphorus, 7.1 times more Potassium and 10.4 times more Water than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 1.5 times more Manganese than Raw Florida Oranges.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.7 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 73 times more Protein than Vanilla Extract.
Both Florida Oranges and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.