Nutrient Comparison: Florida Oranges VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Vanilla Extract:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2.4 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Vanilla Extract:
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.8 times more Copper and 9.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Vanilla Extract contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Vanilla Extract lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 6.3 times more Energy and 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.