Nutrient Comparison: Vanilla Extract VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Oranges with Peel :
- 7 ounces of Vanilla Extract have 1.9 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Oranges with Peel :
- 7 ounces of Vanilla Extract have 1.3 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 6.7 times more Iron, 3.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Vanilla Extract as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 4.6 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 21.7 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.