Nutrient Comparison: Vanilla Extract VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Oranges with Peel :
- 14 ounces of Vanilla Extract have 1.9 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Oranges with Peel :
- 14 ounces of Vanilla Extract have 1.3 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 6.7 times more Iron, 3.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Vanilla Extract as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 4.6 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 21.7 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.