Comparing Nutrients in 500 calories Vanilla ExtractVS Oranges with Peel
Weight per 500 calories
Vanilla Extract
174g
Oranges with Peel
794g
Vanilla Extract has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Oranges with Peel ?
Vanilla Extract VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 41.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 43.1 times more Vitamin B5, 16.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 29.1 times more Calcium, 3.6 times more Copper, 30.5 times more Iron, 5.3 times more Magnesium, 16.8 times more Phosphorus, 6.1 times more Potassium, more Selenium and 7.2 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Vanilla Extract as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 5.6 times more Carbohydrate, more Fiber and 99 times more Protein than Vanilla Extract.
Both Vanilla Extract and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.