Nutrient Comparison: Florida Oranges VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Florida Oranges have 12.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.8 times more Vitamin B2 than Raw Florida Oranges.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Florida Oranges have more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.7 times more Potassium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 20.1 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.8 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 5.2 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in seven ounces.