Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Oranges with Peel :
- 7 ounces of Alcohol Vanilla Extract Imitation have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Oranges with Peel contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Vanilla Extract Imitation with Alcohol as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Alcohol Vanilla Extract Imitation have 3.8 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Carbohydrate, more Fiber and 26 times more Protein than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein