Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Oranges with Peel :
- 14 ounces of Alcohol Vanilla Extract Imitation have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Vanilla Extract Imitation with Alcohol as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 3.8 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Carbohydrate, more Fiber and 26 times more Protein than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein