Comparing Nutrients in 100 calories Florida OrangesVS Hard white Wheat
Weight per 100 calories
Florida Oranges
217g
Hard white Wheat
29g
Hard white Wheat has 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Hard white Wheat?
Florida Oranges VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Hard white Wheat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Hard white Wheat:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Hard white Wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Hard white Wheat:
100 calories of Florida Oranges have 10 times more Calcium, 2.9 times more Potassium and 67.7 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.3 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 21.4 times more Manganese, 4 times more Phosphorus and 5.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 165.7 times more Sugars and 1.5 times more Fiber than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.