Nutrient Comparison: Florida Oranges VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Hard white Wheat:
- 7 ounces of Florida Oranges have more Vitamin C than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Hard white Wheat:
- 7 ounces of Florida Oranges have 1.3 times more Calcium and 9.1 times more Water than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 9.3 times more Copper, 50.7 times more Iron, 9.3 times more Magnesium, 159.2 times more Manganese, 29.6 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 22.3 times more Sugars than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 7.4 times more Energy, 3.2 times more Omega 3, 23.1 times more Omega 6, 6.6 times more Carbohydrate, 5.1 times more Fiber and 16.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein