Biscuits, mixed grain, refrigerated dough have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Biscuits, mixed grain, refrigerated dough?
Navel Oranges VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Navel Oranges vs Biscuits, mixed grain, refrigerated dough:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Biscuits, mixed grain, refrigerated dough:
100 calories of Navel Oranges have 13.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2 times more Potassium and 12.2 times more Water than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.9 times more Iron, 4.2 times more Manganese, 1.9 times more Phosphorus, 124.8 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.