Nutrient Comparison: Navel Oranges VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Navel Oranges have 2.5 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 2.9 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 22.7 times more Manganese, 10.3 times more Phosphorus, 2.7 times more Potassium, 670 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Biscuits, mixed grain, refrigerated dough contain 5.4 times more Energy, 37.3 times more Fat, 80.4 times more Saturated Fat, 5.2 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate and 6.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein