Comparing Nutrients in 100 calories Navel OrangesVS White Wheat Bread
Weight per 100 calories
Navel Oranges
204g
White Wheat Bread
42g
White Wheat Bread has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Wheat Bread?
Navel Oranges VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Wheat Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Wheat Bread:
100 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and White Wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Wheat Bread:
100 calories of Navel Oranges have 1.3 times more Copper, 2.1 times more Magnesium, 6.3 times more Potassium and 10.5 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.3 times more Calcium, 7.7 times more Iron, 4.5 times more Manganese, more Selenium, 98.4 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and White Wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.3 times more Sugars and 4 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.9 times more Omega 3, 7.9 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Wheat Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6