Nutrient Comparison: Navel Oranges VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs White Wheat Bread:
- 1 kilogram of Navel Oranges has more Vitamin C than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 7.5 times more Vitamin B1, 5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and White Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs White Wheat Bread:
- 1 kilogram of Navel Oranges has 1.3 times more Potassium and 2.2 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 15.9 times more Calcium, 3.8 times more Copper, 37.6 times more Iron, 2.4 times more Magnesium, 21.9 times more Manganese, 4.5 times more Phosphorus, more Selenium, 478 times more Sodium and 11.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Sugars than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 4.9 times more Energy, 14.3 times more Fat, 9.2 times more Omega 3, 38.2 times more Omega 6, 3.5 times more Carbohydrate, 4.2 times more Fiber and 11.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and White Wheat Bread offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein