Nutrient Comparison: Navel Oranges VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Wheat Bagels:
- 1 kilogram of Navel Oranges has more Vitamin C than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Wheat Bagels:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium and 2.3 times more Water than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 4.5 times more Copper, 21.2 times more Iron, 4.6 times more Magnesium, 49.3 times more Manganese, 6.2 times more Phosphorus, more Selenium, 439 times more Sodium and 13.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wheat Bagels contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Sugars than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 5.1 times more Energy, 8.4 times more Omega 3, 37.3 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein