Comparing Nutrients in 500 calories Navel OrangesVS Wheat Bagels
Weight per 500 calories
Navel Oranges
1020g
Wheat Bagels
200g
Wheat Bagels have 5.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Wheat Bagels?
Navel Oranges VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Wheat Bagels?
Lets compare vitamin content per 500 calories of Navel Oranges vs Wheat Bagels:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Wheat Bagels provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Wheat Bagels:
500 calories of Navel Oranges have 11 times more Calcium, 5.1 times more Potassium and 11.7 times more Water than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 4.2 times more Iron, 9.7 times more Manganese, more Selenium, 86 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Wheat Bagels contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 7.1 times more Sugars and 2.7 times more Fiber than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 7.3 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Wheat Bagels provide inadequate amounts of Omega 3 in 500 calories.